Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

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57g carb

leek: 54kcal (13,1,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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clear whey: 89kcal (0,20,0)

nutritions of the sandwich:

paprika: 30kcal (6,1,0)

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1 cup natural yoghurt with spices - 100kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

150g raw jasmine rice - 520 kcal

The Tyrese Haliburton Conundrum - The Ringer

28g protein

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

I eat the above in 2 portions.

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Thats about 1200kcals

On the weekends when I cook myself:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

hot pepper: 8kcal

All together 1550kcal

Guest column | Doctors said I was ‘too young’ to be seriously ill. I had Stage 4 cancer. - The Washington Post

Thats about 1508 kcals

200g frozen mixed vegetables - 200 kcal

500g raw chicken breast - 600 kcal

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10ml sunflower oil (measured with syringe) - 88kcal

200g chicken ham: 236kcal (2,30,12)

My usual daily goto are:

Geert Wilders: Dutch government collapses as far-right leader exits coalition - BBC

564kcal